We all have those nervous habits we turn to when we feel awkward, stressed, or just plain bored. If your choice vice is biting your nails, you need to know that it can cause a lot of distress on your oral health and overall health. Cornelius dentist Dr. Ryan Whalen shares why nail biting is so bad for you and how you can break the habit.

Downsides of Biting your Nails

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